When you read the book, you’ll understand that Wim is not a quitter.
#Wim hof method step by step full#
Some of his major accomplishments and setbacks are highlighted. Literally from his mystical childbirth to now. Wim’s book is fascinating to me because Wim’s story is told in chronological order.My opinions on the New Wim Hof (Ice Man) book Support Wim and his team by downloading his new app (yes, I have a paid subscription myself) or buy his new book for yourself and learn about his life story and how he became the iceman. Wim does good, and he wants very little in return. I’ve watched every video of him on YouTube, and I’ve read his book twice. His energy is so authentic, and his story is so compelling to me. Not only because he’s Dutch, like me, he’s also just such a good soul. I don’t make any money from the link.įinally, I just love Wim. The list is a collection of protocols from his new book: The Wim Hof Method: Activate your full human Potential (use the link to buy the book, it’s Wim’s own link. Hopefully, it can help someone else who’s going through a hard time to get over their own fears and anxieties. Thirdly, I want to help others with this list of Wim Hof protocols. This is my way of collecting and sharing all his tactics for you to utilize and to make your life a little bit better like it has made mine better. Trying and experimenting with his methods becomes easier when you have all the WH protocols in one place. I wanted to create a single list, a central hub for all his methods. Secondly, most information on Wim’s methods is scattered around the web. I wanted to share it and spread the Wim Hof gospel. So why share all these Wim Hof Methods from his new book?įirstly, It’s because the Wim Hof methods had such a large impact on my own life. For me, it’s like a natural high at the end of the day without the drugs.Īll in all, I can say that Wim Hof and his Wim Hof methods (see them all below) have a profound effect on me, and hopefully, it will have an interesting and noteworthy effect on you. To the point where I feel amazing, centred and very relaxed. I believe it helps me to release a lot of natural DMT.
#Wim hof method step by step how to#
You get less afraid of stress, and you start to learn how to coop with it.Ģ) The breathing exercise at the end of the day (for four rounds) just blisses me out. I think my body can endure more stress during the day because the cold shower trains me in dealing with acute physical stress. It’s like I’m flushing the fear out of me. Next to the energy boost, I’m way less anxious during the rest of the day. I believe two effects are the direct result of me doing both the Wim Hof breathwork at night and doing the cold exposure in the morning (I end a hot shower with 1-2 minutes of ice-cold water):ġ) After the cold shower, I feel instantly energized. How did the Wim Hof Method Change My Life? I hope you get value out of it and don’t forget to try it out for yourself. The article below shares a detailed list of his methods and goes into his new book. This fascination has brought me to his book, his app and his methods. I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life.
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